Call or Text 719-575-9820 Email: shellysmassage@hotmail.com
Massage promotes deeper, easier breathing and relaxation.
Massage relaxes muscle spasms and relieves tension.
Our Massages- Page 1
Neuromuscular Therapy or Deep Tissue Massage
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.This massage is beneficial for athletes and those who sit for long periods of time.
RNR™ or Reconnecting Neuromuscular Responses™
RNR™ is a neuromuscular massage technique that supports the relationship between the nerves and the muscles through the golgi tendon organs. RNR™ is a unique technique and is very effective in reducing the "pain cycle" to encourage healing. RNR™ is designed for a "full body session", or as a "pain spot reducer", or to enhance other techniqes. The mission of RNR™ is to bring about a sense of balance and well being to both the client and the therapist during and after every session. RNR™ is easy on the therapist, especially their hands.
Pregnancy Massage or Sidelying Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Our Massages- Page 2
Chair Massage
Chair massage is a massage you receive in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Swedish Massage or Relaxation Massage
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Common Questions People Ask Me
What type of massage do you give?
I base my massage off of a Swedish or Relaxation massage and add in Neuromuscular or Deep Tissue massage with RNR™ techniques.
Can you help me with _____?
I have helped people with many different problems. If you see a doctor, chiropractor, or therapist, ask them if there is anything specific they want us to work on during the massage.
How many times would I need to come in?
Unless a doctor, chiropractor, or therapist says to come in _ per week for _ weeks. I leave it up to you, the client, due to your time and your money. My goal is that we get you to a manageable pain control and maintain after that. Only you know when pain or achiness is coming on.
What are your hours?
I work Monday-Friday, by appointment only.
Do you accept insurance?
No, not at this time.
Directions- how do I get there?
When you get on Fillmore you will turn south on Prospect Street. You will see a post office on the right, my office is located right across the street.